The nursing is coming along and he has lost little weight.
Tuesday, August 18, 2009
Nanna or Granny?
Tuesday, August 11, 2009
challenge 7 less flesh
This is an adjustment but not too hard. This weeks challenge is to eat less meat. Really if we are wise we will eat meat sparingly. It might take some creative adjusting to not plan each meal, especially dinner around the meat dish. It has become tradition but is not really necessary. It might work to choose one day a week to go meatless. It also works to make the meat a side dish and put your focus on another portion of the meal. There are lots of recipes were you just add some meat like casseroles, soups, etc. It is easy and economical to add less meat than is called for or explore meat substitutes. Here are some fun recipes where zucchini becomes the main ingredient.
Grilled Zucchini sandwiches
1. slice zucchini the long way with ends cut off, red or green peppers cut in half or thirds and spread flat, red onions and brush with olive oil. Then salt and grill until edges of the vegetables start to blacken or is slightly tender.
2. Toast bread or bun (whole grain preferably) and then spread on mustard and pesto. Add a nice slice of cheese (if you are still eating dairy).
Assemble your sandwich and enjoy.
Here is a recipe for a meatless lasagna. You won't even miss the meat. As you find more ways to enjoy your food minus the meat you will feel better and will truly be eating meat sparingly. I hope you have access to lots of fresh veggies this time of year and can fill up on them instead. Wraps filled with veggies, a little of your favorite salad dressing and maybe some cheese make a yummy meal also.
Grilled Zucchini sandwiches
1. slice zucchini the long way with ends cut off, red or green peppers cut in half or thirds and spread flat, red onions and brush with olive oil. Then salt and grill until edges of the vegetables start to blacken or is slightly tender.
2. Toast bread or bun (whole grain preferably) and then spread on mustard and pesto. Add a nice slice of cheese (if you are still eating dairy).
Assemble your sandwich and enjoy.
Here is a recipe for a meatless lasagna. You won't even miss the meat. As you find more ways to enjoy your food minus the meat you will feel better and will truly be eating meat sparingly. I hope you have access to lots of fresh veggies this time of year and can fill up on them instead. Wraps filled with veggies, a little of your favorite salad dressing and maybe some cheese make a yummy meal also.
Sunday, August 9, 2009
I'm still learning
Some times Mr. O irritates me. He is stubborn and stuck in his own opinions. I have been irritated for some time now and last night it came to a little bit of a head. I try not to fight in front of my children, especially when we are all together enjoying homemade ice cream before bed. So I held it in but I still felt it. Bed time was awkward. I chose to do dishes and cut hair rather than go to bed. I woke up still thinking my bad thoughts. And the trouble is that once I let things surface I think of the other things that have been bothering me and pretty soon I don't much care for Mr. O.
I wake up early. I was tempted to vent to my journal but thought I better put first things first. I prayed. I don't like my bad feelings so I prayed for him and eventually I prayed for me. It's interesting how I hang on to feelings sometimes that just are not blessing me. Then I began preparing my nursery lesson. It happens to be on saying I'm sorry. The first scripture was James 5:16. It is occurring to me that I need to recognize my own faults and admit them. Then I need to pray for him that I may be healed. I felt the inklings of peace. There is also the great advice found in 2 Nephi 12:23-24.
He is not perfect yet. I don't know if he even understands my frustration but I can still have peace. I can still strengthen my own realtionship with my Heavenly Father and I can take my concerns to Him so that He can heal me in my relationships. I'm so grateful that God is aware of me and provides learning experiences for me, even in my nursery class, that bless me in my grown up challenges. True principles teach us at every age.
I wake up early. I was tempted to vent to my journal but thought I better put first things first. I prayed. I don't like my bad feelings so I prayed for him and eventually I prayed for me. It's interesting how I hang on to feelings sometimes that just are not blessing me. Then I began preparing my nursery lesson. It happens to be on saying I'm sorry. The first scripture was James 5:16. It is occurring to me that I need to recognize my own faults and admit them. Then I need to pray for him that I may be healed. I felt the inklings of peace. There is also the great advice found in 2 Nephi 12:23-24.
He is not perfect yet. I don't know if he even understands my frustration but I can still have peace. I can still strengthen my own realtionship with my Heavenly Father and I can take my concerns to Him so that He can heal me in my relationships. I'm so grateful that God is aware of me and provides learning experiences for me, even in my nursery class, that bless me in my grown up challenges. True principles teach us at every age.
Saturday, August 8, 2009
a little excitement
Thursday, August 6, 2009
Wednesday, August 5, 2009
challenge 6, now some fun
We get to move forward with something I like to eat, fat. There are a lot of good fats that our bodies need. My favortie would be avocados. I love home made gaucamole. Just mash an avocado with some salt, garlic, lime juic if you have it. I love it at this point but you can get creative. You can add some tomatoes or salsa, maybe a little pineapple or mango, onion. I love lots of avocado. In the summer I love mashed avocado on toast with tomato and cucumber slices. My garden is producing some small tomatoes and our first cucumbers. I add a little salt and pepper. You could add sprouts, lettuce, peppers, anything. Heaven and no guilt.
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Other good oils include olive oil, coconut oil, nut oils. For more information on fats and which ones to avoid or use sparingly see simple, health, taste. Additional sites include general oil information, smoking point for cooking oils. Ideally look for cold pressed and really it is probably best to choose foods in their whole state when getting you fats - such as avocados and nuts.
My sandwich model is Elise. She is due to have her baby in 4 weeks. I am so excited. I'm going to be a grandma. I'm also trying to feed her well so she will start right with her family. Life is good.
Sunday, August 2, 2009
speaking of youth
I want to share this video. We do have great youth with great potential. Lets teach them, love them, support them, and trust them. They are facing difficult challenges that they can get through, overcome and be stronger, able to face the future as modern stripling warriors for God
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